Emotional stress can lead to insomnia, headache, stomach disorder and worse cause stroke. The seven emotion factors in traditional Chinese medicine are joy, anger, melancholy, worry, grief, fear and fright. Severe, continuous or abruptly emotional stress can affect the function of the human body. The qi and blood of the organ will be disrupted leading to disease.
Anger causes the qi to rise up, injure the liver. Joy cause qi move slowly, injures the heart. Grief drastically consumes the qi, injures the lung. Fear cause qi decline; fright cause qi to be deranged, injure the kidney. Worry cause the qi stagnate, injure the spleen.
For example, prolonged anger or depression can impair the liver function of maintaining the free flow of qi, clinic symptoms include distention and pain in the hypochondriac region, belching, sighing. In sever case bleeding may happen. Worry and grief often affect the transporting and transforming function of the spleen, causing epigastric and abdominal distention, anorexia.
People experience emotion stress when them have a life change or simply just seating in a traffic jammed. Therefore, learning how to deal with emotional stress may be your answer to your health problem.
Patients asked me “ how do you not to think about the bad though?”
Here is my suggestion:
1. You need to tell yourself to STOP thinking the bad though or worry what would happen.
2. Worry never stop or slow something may or may not happen, so STOP it.
3. Angry with someone or something only hurting yourself, not others.
4. Not thing worth you feel sad, tomorrow is another new day
5. Love yourself, and love others. Forget the past and move forward.
6. Fear sometime is more frighten then facing the fear.
YOU ARE THE COMMANDER OF YOUR EMOTIONS, SO DON’T LET THEM EAT YOU UP INSIDE.
Be a Happy Clover... No Stress, No Pain.
No comments:
Post a Comment